Insider Training (Learn Top Physical Training Tips From Experts)

This PDF eBook is optimized for mobile reading. It can also be viewed on tablet, desktop and laptop with no problems. We recommend that you download the free Adobe Acrobat Reader for the best reading experience.

TABLE OF CONTENT

• INTRODUCTION
• Tip #1: Visualize Your Goal
• What is your main goal?
• Tip #2: Reprogram Your Mind
• Recognize What Holds You Back
• Retrain Your Way of Thinking
• Tear Up Your List of Excuses
• Tip #3: Take Baby Steps
• Replace One Meal a Day
• Start Your Day with A 5-Minute Cardio Session
• Drink More Water
• Tip #4: Communication is Key
• Establish A Rapport
• Be Honest
• Swap Shoes
• Tip #5: Mix Things Up
• Different Body Parts
• Schedule Rest Days
• Tip #6: Healthy Eating
• Food Is Fuel
• Factor in Small Snacks
• Tip #7: Replace Old Habits
• Swap Out One Food Each Week
• Don’t Give Up When It’s Hard
• Stop Hitting the Snooze Button
• Setup Everything the Night Before
• Tip #8: Choosing Supplements
• Are you looking to add muscle mass to your physique?
• Tip #9: Beyond Weight Loss
• Tip #10: Rest and Recover
• Delicious New Recipes
• New Activities
• Meeting New People
• CONCLUSION
• Resources

Refund Policy

We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download, they are non-refundable or exchangeable.

Do check out our store at https://gumroad.com/red72media for more eBooks or better yet, follow us so you'll never miss a new publication.