Functional Training Exercises

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TABLE OF CONTENTS

• INTRODUCTION
• What Can Functional Fitness Do For You?
• Functional Fitness Moves
• Exercise #1 – Squats
• Jump Squat
• Side-Turn Squat
• Single Leg Squat
• How Do Squats Help?
• Exercise #2-Lunges
• Plyo Lateral Lunge
• Lunge Twist
• How Do Lunges Help?
• Exercise #3- Stretches
• Downward Dog
• Cobra Pose
• Cow Pose
• How Do Stretches Help?
• Exercise #4- Sit-ups
• Sit-up Twist
• Sit-up with Weights
• Bicycle Crunch 23
• How Do Sit-Ups Help?
• Exercise # 5- Pulses
• Arm Pulses
• Leg Pulses
• Core Pulses
• How Do Pulses Help?
• Exercise # 6 – Dumbbell Rows
• Single Arm Dumbbell Row
• Dumbbell Row
• Alternating Dumbbell Row
• How Do Rows Help?
• Exercise #7- Push-ups
• Wall Push-ups
• Incline Push-ups
• Knee Push-ups
• How Do Push-Ups Help?
• CONCLUSION
• Resources

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