Introduction To Yoga Techniques

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TABLE OF CONTENTS

• FOREWARD
• CHAPTER 1
• Introduction to Basic Yoga Techniques and Concepts
• Exercise
• Breathing Techniques
• Meditation Techniques
• CHAPTER 2
• Yoga Branches
• Hatha Yoga
• Bhakti Yoga
• Raja Yoga
• Jnana Yoga or Yoga Of Mind
• Karma Yoga
• Tantra Yoga
• CHAPTER 3
• Yoga for Beginners
• The Beginning
• Check Your Physical Health Status
• Concentrate On Just Yourself
• Make Your Mind For Physical As Well As Mental Exercises
• Choosing Appropriate Yoga Class
• Commitment is Necessary
• Try To Find Pleasure and Fun in Yoga Classes
• CHAPTER 4
• Yoga Poses for Beginners
• Positions
• Basics of Yoga
• The Candles Pose
• Mouse Pose
• Dog Pose
• Cobra Pose
• Peacock Pose
• Mountain Pose
• Butterfly Pose
• Birds Pose
• Do Nothing Doll
• CHAPTER 5
• Yoga Poses for Experts
• Expert Positions
• The Bridge Yoga Pose
• The Plough Yoga Pose
• The Forward Bend Yoga Pose
• The Locust Yoga Pose
• The Bow Yoga Pose
• The Half Spinal Twist Yoga Pose
• CHAPTER 6
• Benefits and Advantages of Yoga
• The Precepts
• Increasing Flexibility
• Increased Use of Joints, Ligaments and Tendons
• Increased Strength and Weight Management
• Improved Blood Circulation
• Detoxification
• Stress Relief and Pain Relief
• Focus On Present and Inner Peace
• Yoga is Beneficial for All Age Groups
• Better Breathing And Body Awareness
• CHAPTER 7
• Yoga Equipments
• What You Need
• Yoga Matt and Its Qualities
• Other Miscellaneous Yoga Essentials
• WRAPPING UP
• Resources

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