Learn Meditation (For Busy People)

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TABLE OF CONTENTS

• INTRODUCTION
• WHAT IS MEDITATION
• History
• Meditation Categories
• Meditation elements
• Meditation tools
• BENEFITS OF MEDITATION
• Reduces stress
• Decreases symptoms of illness
• Improves heart health
• Decreases muscle tension
• Increases metabolism
• Slows the brain aging process
• Improves concentration
• Assists addicts in recovery
• MEDITATION AND THE MIND
• Left Hippocampus
• Temporo Parietal Junction
• Amygdala
• Putting it all together
• MEDITATION AND THE BODY
• Putting it all together
• CALMING THE MIND AND BODY
• Benefits of calming the mind and body at the same time
• How to calm the mind and body
• Calming the mind and body separately
• MEDITATION IN MOVEMENT
• What is movement meditation?
• Movement meditation in practice
• Popular Asanas
• MEDITATION BY OBSERVATION
• What is observation meditation?
• Benefits of observation meditation
• How to practice observation meditation
• MEDITATION WITH AFFIRMATIONS
• What are affirmations?
• Benefits of meditation with affirmations
• How to create affirmations
• How to meditate with affirmations
• DAILY PRACTICE
• How do I create a daily practice?
• Doing your daily practice
• DAILY MEDITATION FOR THE SOUL
• Journal meditation
• CONCLUSION
• Resources

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