Eat More And Lose Weight

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TABLE OF CONTENTS

• Chapter 1
• Introduction
• Losing Weight Naturally
• Change Your Lifestyle
• Chapter 2
• How To Eat Healthy?
• One Step at a Time
• Eat At Home
• Stop Counting the Calories
• Do Not Skip Meals
• Snack Healthy
• Enjoy Your Meal
• Remember To Drink a Lot of Water
• Chapter 3
• What Should You Focus On?
• Choose Quality Over Quantity
• Small Portions Several Times throughout the Day
• Fill that Plate Up With the Right Kind of Stuff
• Chapter 4
• Achieving A Balanced Diet
• The Benefits of a Balanced Diet
• How to Start Right
• Chapter 5
• Weight Loss and Your Blood Type
• So what exactly is The Blood Group Diet and how does it work?
• Chapter 6
• Weight Loss Science
• The Science
• 1. There Is Such A Thing Called ‘Real Carbohydrates’
• 2. Have you ever heard of high-biological proteins?
• 3. There are healthy fats, of course
• Chapter 7
• Protein
• The Essence of Protein to Muscles
• The Right Kind of Proteins
• Why?
• Chapter 8
• How To Time Your Meals
• Breakfast Time
• AM Snack
• Lunch Time
• PM Snack
• Dinner Time
• Chapter 9
• Stop Calorie Counting
• Calorie Deficit, a New and More Effective Approach
• Advantages
• Benefits
• Conclusion
• Eating The Right Food
• A Balanced Intake of Vitamins, Minerals, and Other Nutrients
• Higher Energy Levels
• Stress Reduction or Elimination
• Lower Blood Pressure
• Diabetes
• Resources

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